CUCUMBER RAITA

CUCUMBER RAITA

CUCUMBER RAITA

Ingredients

  1. 2 cucumbers
  2. 2 natural unsweetened unskimmed yogurts
  3. 2-3 tablespoons of coriander leaves (or parsley if you prefer)
  4. 2-3 tablespoons of peppermint
  5. Iodised salt

Method 

Chop the coriander and peppermint leaves. Peel the cucumber, cut them in half longways and cut into half-moons or cubes. Then mix the yogurt and cucumber and herbs. Season with ionised salt. Raita is a very refreshing Hindu dish that can be used as a condiment or a salad.

 

Recipe recommended by María Dolores Rubio Escobar Graduated in human nutrition and dietetics, Graduated in food science and technology; Col No. AND-00545; N.I.C.A. 45996.